The Surprising Ways Potatoes Can Benefit Your Skin And Body

The Surprising Ways Potatoes Can Benefit Your Skin And Body

Potatoes are a common staple food in many households, but did you know they can do more than fill your belly? These starchy vegetables are rich in vitamins and minerals that can benefit your skin and overall health. If you’re looking for delicious recipes using potatoes, you should try making loaded baked potatoes or crispy potato latkes. This article will explore some of the many benefits of potatoes for your skin and body.

Potatoes Can Improve Skin Hydration

If you suffer from dry skin, potatoes may be just what you need to boost your skin’s hydration. Potatoes contain a lot of water, which can help hydrate your skin from the inside out. Additionally, the vitamin C in potatoes can help your skin retain moisture, leaving it looking plump and healthy.

To reap the benefits of potatoes for your skin, try incorporating them into your diet regularly. You can boil or bake potatoes and eat them as a side dish or as a base for soups and stews.

Potatoes Can Help Reduce Inflammation

Inflammation is a natural process in your body when your immune system is activated to fight harmful invaders. However, chronic inflammation can harm your health and has been linked to various diseases, including heart disease, cancer, and autoimmune disorders.

Fortunately, certain foods can help reduce inflammation, and potatoes are one of them. The vitamin B6 in potatoes may help reduce inflammation, making them a good choice for people who have arthritis or other inflammatory disorders.

Potatoes Can Support Healthy Digestion

Potatoes are a good source of fibre, which is important for healthy digestion. Fibre helps to promote regular bowel movements and can also help reduce your risk of digestive disorders like constipation, diverticulitis, and inflammatory bowel disease.

To get the most fibre from your potatoes, eat them with the skin on. The potato’s skin contains most of the fibre and many of the potato’s other nutrients

Potatoes Can Help Regulate Blood Pressure

Potassium is an important mineral that helps regulate blood pressure and heart function. Potatoes are one of the best dietary sources of potassium, making them a good choice for people who suffer from high blood pressure or other heart-related conditions.

Potatoes Can Help Reduce The Risk Of Cancer

Certain compounds found in potatoes, such as flavonoids and carotenoids, have been shown to have anti-cancer properties. Additionally, the fibre in potatoes can help reduce your risk of colorectal cancer.

To get the most cancer-fighting benefits from your potatoes, try incorporating various types of potatoes into your diet. Sweet potatoes, for example, are a great source of beta-carotene, a carotenoid shown to have anti-cancer properties.

Potatoes Can Help Promote Weight Loss

Potatoes often get a bad rap regarding weight loss, as they are often thought of as a high-calorie food. However, when consumed in moderation, potatoes can be a helpful tool for weight loss.

Potatoes are a low-calorie, high-fibre food that can help keep you full and satisfied, making it less likely to overeat or indulge in unhealthy snacks. Additionally, potatoes are a good source of complex carbohydrates, which can help provide sustained energy and prevent cravings for sugary foods.


As you can see, potatoes offer a range of surprising benefits for your skin and body. From improving skin hydration and texture to reducing inflammation and promoting healthy digestion, potatoes are versatile and nutritious food supporting overall health and well-being.

To incorporate more potatoes into your diet, try experimenting with different recipes and cooking methods, such as roasted potatoes, mashed potatoes, or potato soup. Additionally, consider using potatoes in your skincare routine to benefit from their many beauty benefits.

Potatoes are a simple and affordable way to support your health and enhance your natural beauty. So go ahead and add some potatoes to your shopping cart today – your skin and body will thank you!

Matthew P. Rudolph