Organic Food Products – What Do You Need to Know?

If you are a health-conscious individual, then you are probably on the lookout for a health food shop. It pertains to food shops that sell organic, healthy, and nutritious foods and food products. The price of such food products is higher when compared with other regular food products, but they are jampacked with nutrients that are beneficial for health.

In this article, we will tackle organic food products and why you should consider organic food products over regular food products.

What does “organic” mean?

Organic pertains to the manner in which produce is grown and processed. A product can be tagged as organic when it is grown without the aid of synthetic products such as synthetic pesticides, fertilizers, herbicides, or GMOs. Organic livestock such as meat, eggs, and dairy products must be raised in living conditions that allow natural behaviors and feed only organic foods like feed and forage. The live stocks should not receive growth hormones, antibiotics, or animal by-products.

Benefits of organic foods 

• They contain little to no pesticides 

Foods grown in a non-organic way may contain chemical remnants such as herbicides, fungicides, and insecticides. Therefore, it is good for your health as it is safer when compared to non-organic foods.

• Organic foods are fresher because they do not have preservatives 

Highly processed foods contain preservatives to extend their shelf life. The thing with preservatives is that they do no good to the body, especially when taken in high amounts. On the other hand, organic foods are fresh and free from preservatives. Their self-life may be shorter, but they are packed with all the good stuff.

• Organic foods do not have GMOs or Genetically Modified Organisms 

Foods containing GMOs have altered DNA to make the produce resistant to insecticides and pesticides. They can have ill effect to the body and not really recommended for safe consumption.