Nutritional Content and Benefits of Organic Haricot Beans
Organic Haricot Beans are a type of bean that comes from the legume family or Fabaceae. Organic Haricot Beans have the Latin name Phaseolus Vulgaris L. Organic Haricot Beans are food ingredients that are processed into all kinds of delicious and nutritious dishes.
Called Organic Haricot Beans because these beans are synonymous with the United States Navy, which makes them a staple food. The reason is that it strengthens health, saturates, and gives nutrients to the skin.
Organic Haricot Beans are almost the same as peas, it’s just that Organic Haricot Beans have a smaller size and have an oval or oval shape. In addition, Organic Haricot Beans have a different color from most of the other types of peas, which is a slightly creamy white color. Organic Haricot Beans are also classified as baked beans.
Nutritional Content in Organic Haricot Beans
Following is the nutritional content in 100 grams of raw Organic Haricot Beans according to data from the United State Department of Agriculture (USDA)
- Water = 12.1g
- Energy = 337kcal
- Protein = 22.33g
- Total Fat = 1.5g
- Carbohydrates = 60.75g
- Fiber = 15.3g
- Sugar = 3.88g
- Calcium = 147mg
- Iron = 5.49mg
- Magnesium = 175mg
- Phosphorus = 407mg
- Potassium = 1185mg
- Sodium = 5mg
- Zinc = 3.65mg
- Manganese = 1.481mg
- Selenium = 11µg
- Folate = 364µg
- Choline = 87.4mg
- Vitamin B-6 = 0.428mg
Organic Haricot Beans have a very high nutritional content, one of which is vitamin B-6 which acts as a nutritional intake for the brain to improve brain memory.
Then Organic Haricot Beans also contain vitamin K which has a function in the blood clotting process and also has a role in maintaining bone health.
Compounds in Organic Haricot Beans
Compounds in Organic Haricot Beans provide very many roles for the body, especially in health matters. One of the important compounds in Organic Haricot Beans is isoleucine
Isoleucine is a compound that helps the body regulate blood sugar levels and also acts as a medicine during postoperative recovery.
In addition, the leucine content in Organic Haricot Beans provides many benefits for the muscles of the body, such as increasing muscle mass and triggering protein synthesis for muscle growth and development.
Benefits of Organic Haricot Beans for Health
The United States Navy has very strong reasons for making Organic Haricot Beans a staple food, this is because Organic Haricot Beans have a very high nutritional content and have very many benefits.
Here are some of the benefits of Organic Haricot Beans:
Helps Bone Formation
Call it the components of bone-forming compounds, such as calcium, vitamin K, and also phosphorus, which are found in Organic Haricot Beans. Calcium will stimulate the body to produce more osteocalcin.
Osteocalcin is a non-collagenous compound that is needed by the body in maintaining bone health and also in the mineralization or bone hardening process.
Meanwhile, phosphorus and vitamin K help in building bone tissue so that it grows faster. In addition, Organic Haricot Beans also contain magnesium which can help the body absorb more calcium
Maintain Heart Health
One of the well-known benefits of Organic Haricot Beans is that it can maintain heart health. This is because Organic Haricot Beans have ingredients such as folic acid and choline in them.
The content of folic acid is believed to reduce homocysteine levels in the body. Folic acid and choline are known to be compounds needed by the body to break down homocysteine.
If there is too much homocysteine in the body, it can cause heart problems
Contains Antioxidants
Organic Haricot Beans have antioxidant compounds in them that can counteract the effects of free radicals. The antioxidant compound is selenium.
Selenium in the body will act as a stimulant for the body to produce selenoprotein enzymes. This enzyme functions to change toxic substances, such as hydrogen peroxide in the body into neutral and non-toxic fluids.
Overcoming Hypertension
The very high potassium content in Organic Haricot Beans makes Organic Haricot Beans very efficacious in dealing with hypertension or high blood pressure.
This is because potassium is a compound in the body that plays a role in balancing fluid levels. Excess body fluid levels can cause hypertension.
In addition, the manganese content in the body also helps in reducing cholesterol levels in the body which causes blockages in blood vessels and hypertension
Good For Brain Development
Organic Haricot Beans contain good nutrition for brain development, especially for children. This is because Organic Haricot Beans contain thiamine and vitamin B-6 compounds.
Neurotransmitters which are chemical compounds needed by the body to convey messages from one cell to another are formed from vitamin B-6.
Meanwhile, thiamine, which is a type of vitamin B, also functions to improve the nervous system and brain, especially in terms of remembering.
